Body Key Week 1

I am loving this program.

First off I must admit that I have not been following the recipes.... I decided that I needed to determine exactly what my current eating habits are. What I found is that I eat way way to many carbs for a healthy diet. My daily intake of carbs should be between 40 - 50% of my whole day. I average around 70% a day. Eek! I am not eating junk I just always have food with a bun, wrap, rice or potatoes.

Its amazing what you can learn through simple observation and keeping track. My new goal is to have one meal a day with no carbs and to always eat fruit or veggies for snacks.

As for exercising I have done pretty good. I do Sean Foys 4321 work outs. Which really get your heart moving and they are designed to keep it moving more throughout the day.

Every week I am going to redo my measurement and weigh myself to calculate my progress. Even with my cheating I lost 2 pounds. Not exactly sure where my measurements are pretty close but its a start.